Monday, May 23, 2011

Monday Lunch Run

Good run - pretty warm - I did not feel very strong so just planned on a comfortable run - I ran as fast as was comfortable and it was slow - no problems no pain - blood sugar 97 pressure 178/88 52 -

Time: 00:25:40
Distance: 1.52 mi
Elevation Gain: 124 ft
Calories: 330 C
Avg Temperature: 77.8 °F

Weight
285.5 lbs
Body Fat
15.6 %
Body Water
55.6 %
Bone Mass
11.6 lbs
Muscle Mass
229.2 lbs
Physique Rating
6
Visceral Fat
11
Metabolic Age
12 years
Daily Caloric Intake
6,992 C

Monday Lunch Run

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