Good run - wow what a large group of runners - lots of new faces - weather was great and it was a fun time - Raleigh Running Outfitter again gave us a store wide 25% discount - I succumbed to a new pair of VFFs KSO camo this time - well I did it I moved up to the 13 minute pace group and I did not get left behind - I know this was only a 3 mile run and it was nice a coolish today but I did keep up today and it was not beyond me - I was talking to folks and having a good time - I ran in the middle toward the front of the group - as the runs get longer I may end up off the back but I am really hopping to be able to keep up - I did something else today I have never done on a Galloway run - I finished with the group instead of off the back - I really do need to start doing speed work - blood sugar 104 pressure 158/88 60 - weight is up again - so far being off all diet drinks has just made my weight go up - this is not what is suppose to happen -
| Time: | 00:49:56 |
| Distance: | 3.18 mi |
| Elevation Gain: | 211 ft |
| Calories: | 727 C |
| Avg Temperature: | 59.4 °F |
| 284.3 lbs |
Body Fat | 12.9 % |
Body Water | 57.7 % |
Bone Mass | 11.9 lbs |
Muscle Mass | 235.7 lbs |
Physique Rating | 6 |
Visceral Fat | 9 |
Metabolic Age | 12 years |
| 7,200 C |
Galloway Run #1 - 2011
My pictures are HERE
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