Thursday Lunch Run

Good run - felt good and felt like I was running well - I felt real good considering I swam this morning - I guess I have now recovered form the Half - I was really trying to push the pace and even though I felt like I saw slowing down toward the end I did pretty well - no KT Tape at all today and no pain no problems - it was nice and cool out so I am sure that helped - warm enough to get up a sweat but not uncomfortable -

Time:	00:24:09
Distance:	1.51 mi
Elevation Gain:	73 ft
Calories:	279 C
Avg Temperature:	65.6 °

Thursday Lunch Run