| Time: | 01:18:36 |
| Distance: | 1.20 mi |
| Elevation Gain: | 11 ft |
| Calories: | 351 C |
Core Strength Workout
Friday, October 15, 2010
Core Strength Workout
Well I left the Forerunner on after I left the gym and turn the GPS on so the number are weird but mostly I record this to see what my heart rate during the workout - My workout went well - my weight according to my scale is 320 pounds, Ketones are negative again, my Blood Sugar is 99 up from yesterday but not bad - the scale at the gym weights me at 324 which is annoying especially since I am not comfortable trusting my scale - I do not have any problem with the Paleo/Primal diet I just wish it would do SOMETHING!
Core Strength Workout
Core Strength Workout
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