Tir na nOg Club 18 Run

Good run - beautiful night and I enjoyed the run but I felt like I was dragging a man hole cover behind myself - was real nice to see Meri, Emily, Dave, Jessica and Cara also Bert showed up after the run - it was great to see him he looked great the day before he had completed 27 miles - my feet were great NO pain - I just did not have much power maybe still tired from Saturday or maybe just because it is me - these new shoes are real promising they are Asics Gel-Kayona 15 - unless they change these may make a real difference to my running - will have to wait and see on a long run -

Time:	00:58:47
Distance:	3.21 mi
Elevation Gain:	140 ft
Calories:	588 C
Avg Temperature:	69.6 °F

Tir na nOg Club 18 Run