This is about my experiences while cycling, losing weight, getting fit - healthy and other events in my life. I am a 59 year old single male cyclist, runner, ham-radioer, photographer, gamer, golfer, astronomer, tango student, artist, nerd in search of the perfect ride and run.
Good run but I was not moving fast - just a bit tired - was nice and cool out there this morning but not cold - first interval was hard this morning and I had pain like a stone bruise on my right heel and Achilles pain on the launch instead of the landing like usual - both faded and the second two thirds was a good and no pain - today is the first day of third week of Paleo/Primal food - weight was 314.4 pounds which if correct(still not confident in my digital scale) is a 6 pound lose - this is great - my blood sugar was 76 this morning after already dropping my insulin my 20 units so I will drop it by 5 more units this morning - OMG - I just had Hyperglycemia - BAD! - I guess 5 units was not enough of a drop in insulin - I ate my breakfast after the run as usual - took my insulin and twenty minutes later Hyperglycemia! - I hate Hyperglycemia and have not had it since starting Paleo/Primal - well at least all I ate was meat and cheese - so far so good - I will drop insulin again - that will take to me 30 units in two weeks and a day on Paleo/Primal - yea!