Wednesday Lunch Run

Wow - Good run - felt good - felt fast and it was - may be my best time on this route - I got delayed by a car for a few seconds also - almost no upper Achilles pain and no other pain - was warmer but not bad was muggy - stride felt good and I felt like I was getting it a bit longer with out problems but I am not sure - I really do not know why this was a faster run but I enjoyed it -

Time:	00:18:25
Distance:	1.15 mi
Elevation Gain:	222 ft
Calories:	143 C
Avg Temperature:	71.8 °F

Wednesday Lunch Run