OK good run - not great but pretty good - it was really pretty out there but a bit cool - I was not as fast as I would like to be but I did very well - I ate before the run and took some cheese with me also some sports bean - I never had any problems with my blood sugar - 8 total miles eating nothing - I did have Sport Beans with me just in case but did not eat them - I feel the Paleo is doing great - when I can more easily get fuel from fat I believe my energy level will improve - the bottoms of my feet are really sore and my right Achilles is hurting right now - the bottoms of my feet feel like the entire bottom has a stone bruise except they heal and quit hurting in several hours my Achilles with heal also but takes longer - This was my run for the World wide Festival of Races 10K and my time was OK - I am pretty sure I will win the 300+ pound class - I am tired of being so slow - I fell I am doing pretty good but I am tired of being slow -
| Time: | 01:57:03 |
| Distance: | 6.23 mi |
| Elevation Gain: | 584 ft |
| Calories: | 1,028 C |
| Avg Temperature: | 60.9 °F |
Galloway Training Run 20a - 6.23 miles | Time: | 00:38:19 |
| Distance: | 2.08 mi |
| Elevation Gain: | 75 ft |
| Calories: | 511 C |
| Avg Temperature: | 60.9 °F |
Galloway Training Run 20b - 2.08 miles
No comments:
Post a Comment