This is about my experiences while cycling, losing weight, getting fit - healthy and other events in my life. I am a 59 year old single male cyclist, runner, ham-radioer, photographer, gamer, golfer, astronomer, tango student, artist, nerd in search of the perfect ride and run.
Good run - warmer out there but I still felt good and no foot pain or almost none - I got a faster time but with a slower pace - not sure how that works - might be how the splits ran on the quarter miles. Next time I may hit the lap button manually so I can see the splits for the run and walk sections. I thought I would do better than I di-d I felt good guess the heat got me and I did not know it. One layer onf padding it the left shoe and two in the right seems to work the best - need to get another set for other shoes.