Tuesday, August 3, 2010

Lunch Run

Good run - warmer out there but I still felt good and no foot pain or almost none - I got a faster time but with a slower pace - not sure how that works - might be how the splits ran on the quarter miles. Next time I may hit the lap button manually so I can see the splits for the run and walk sections. I thought I would do better than I di-d I felt good guess the heat got me and I did not know it. One layer onf padding it the left shoe and two in the right seems to work the best - need to get another set for other shoes.

Time: 00:21:43
Distance: 1.02 mi
Elevation Gain: 32 ft
Calories: 204 C
Avg Temperature: 81.3 °F

Lunch Run at Garmin Connect - Details

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