Friday, August 6, 2010

Morning run

Real good run this morning - felt good - pushed hard - I just felt like running. Was not hot or cool was muggy. Feet doing well - no pain in either Achilles - right heel a little soreness on heel toward the center on the inside edge of the heel - not sure what that is about. Legs were tired and stiff after ride last night was really pushing it trying to out run the rain - I did not do it got drowned - was very very wet last third of the ride last night. Slept well except for a short while after I woke up around 2:30 AM - went to bath room and was very thirsty - got a Fresica but had some trouble going back to sleep - legs were stiff and aching.

Time: 00:18:25
Distance: 1.03 mi
Elevation Gain: 41 ft
Calories: 173 C
Avg Temperature: 72.3 °F

Morning run at Garmin Connect - Details

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