This is about my experiences while cycling, losing weight, getting fit - healthy and other events in my life. I am a 59 year old single male cyclist, runner, ham-radioer, photographer, gamer, golfer, astronomer, tango student, artist, nerd in search of the perfect ride and run.
Good run - was not real hot but not cool and it was of course muggy. Everything felt good - no problems - I was a little tire from the 34 mile ride last night - I heart rate was elevated for a while last night after the ride but it was down to the low 50s this morning and I felt fine during the run - time to rest now for the Long run Saturday. Still not sure what I will do 8 at least maybe 10 or even 12 miles if I feel well enough or if my feet do - LOL