Friday, August 13, 2010

Morning Run

Good run - was not real hot but not cool and it was of course muggy. Everything felt good - no problems - I was a little tire from the 34 mile ride last night - I heart rate was elevated for a while last night after the ride but it was down to the low 50s this morning and I felt fine during the run - time to rest now for the Long run Saturday. Still not sure what I will do 8 at least maybe 10 or even 12 miles if I feel well enough or if my feet do - LOL

Time: 00:19:04
Distance: 1.06 mi
Elevation Gain: 41 ft
Calories: 173 C
Avg Temperature: 74.3 °F

My GPS data is HERE

No comments: