Monday, August 23, 2010

Morning Run

Good run this morning - not hot and just a little muggy - I felt funny this morning like my gate or cadence was off - I just pushed as hard as I could and tried to get into a normal feeling run and it did get better as I ran - it looks like this is my fastest morning run - maybe I should feel funny more often or all the time. No pain every thing felt good - from time to time I am doing something wrong with my left knee - it feels like I am slightly bending it the wrong way while running.

Time: 00:18:36
Distance: 1.06 mi
Elevation Gain: 49 ft
Calories: 272 C
Avg Temperature: 73.2 °F

Morning Run by ashby3 at Garmin Connect - Details

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