Thursday, August 5, 2010

Lunch Run

OK - good run - felt good and was a bit faster - avg moving pace was below 17mpm - feet both good - it was pretty warm 88.7 so that makes this run even better - the heat can really slow me down. I love these heel pads.

Time: 00:18:51
Distance: 1.03 mi
Elevation Gain: 32 ft
Calories: 246 C
Avg Temperature: 88.7 °F

Lunch Run by at Garmin Connect - Details

1 comment:

Lesley said...

Good run today! Glad the heel pads are working for you.