Tir na nOg Run Club 12 run

Really good run tonight - it rain just before we started and cooled off nicely - I felt good on the run and had a good pace going - nothing hurt - I add a little bit to the route so I could get at least 3 miles in and in-spite of this I ran my best time yet here - I know at some point I will not keep getting faster each week but I intend to enjoy it while it lasts and keep pushing.

Time:	00:52:45
Distance:	3.00 mi
Elevation Gain:	116 ft
Calories:	824 C
Avg Temperature:	78.4 °

Tir na nOg Run Club 12 run by ashby3 at Garmin Connect - Details