Good run - I felt terrible - it was not hot but very very muggy - interesting how I can enjoy the run but feel bad at then same time - some soreness in the right heel but not the running induced pain everything else felt fine - most I have run in a week - 1 mile and 3 miles on Monday, 2 miles and 2 miles on Tuesday, 1 mile on Wednesday and 1 mile Thursday - resting from now on for the race Saturday.
Time: 00:19:59
Distance: 1.06 mi
Elevation Gain: 47 ft
Calories: 277 C
Avg Temperature: 72.4 °F
Morning Run by ashby3 at Garmin Connect - Details
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