This is about my experiences while cycling, losing weight, getting fit - healthy and other events in my life. I am a 59 year old single male cyclist, runner, ham-radioer, photographer, gamer, golfer, astronomer, tango student, artist, nerd in search of the perfect ride and run.
OK real good run this morning - not too hot but very muggy - everything felt good - these short run fool with me some - I feel so good doing them I assume I will not have problems with the long runs and then try to run too far - Oh well at least I can really enjoy the short one. I go to the office early enough to run two miles which was my plan only to find people waiting for me as I walked in i my running clothes - the network was down and even though I do not start work until 8AM I just could not leave until I got it up so I only got to do one mile - well at least it lets me compare it with my other runs on this route of this length. Going to try to run at Lunch today and a t 3PM break - that break is only 15 minutes so it will only be a 10 minute run - may or may not be worth it I will just have to see.