This is about my experiences while cycling, losing weight, getting fit - healthy and other events in my life. I am a 59 year old single male cyclist, runner, ham-radioer, photographer, gamer, golfer, astronomer, tango student, artist, nerd in search of the perfect ride and run.
Really good run - felt real good and enjoyed the run - once again NO foot pain - nice - did not have the Gym Boss but I still tried to do one minute walks two minute runs using the Edge 500 just as a timer. I am pretty sure I messed it up once but I think I did extra running so that is OK - I was therefore not slaking off - I will have to check but this maybe my best time on this run. I know I will only continue to improve my time like this for a while but I intend to enjoy it while it lasts. I am looking forward to the Brick at Greenfield this evening. I may try one to three on this run some morning I am feeling well - it is so short I believe I will be OK.