Lunch Run

OK - good run - felt good and was a bit faster - avg moving pace was below 17mpm - feet both good - it was pretty warm 88.7 so that makes this run even better - the heat can really slow me down. I love these heel pads.

Time:	00:18:51
Distance:	1.03 mi
Elevation Gain:	32 ft
Calories:	246 C
Avg Temperature:	88.7 °F

Lunch Run by at Garmin Connect - Details