Monday Night Run

OK - I wimped out on the Tir na nOg run - just did not feel like starting out the run in the rain - went to the gym and did 3 miles on the tread mill - it was interesting - lots of folks - running on the tread mill was not too bad - first time I have run that far on a tread mill -

Time:	00:50:07
Distance:	3.10 mi
Calories:	530 C

Monday Night Run