Monday, September 27, 2010

Monday Night Run

OK - I wimped out on the Tir na nOg run - just did not feel like starting out the run in the rain - went to the gym and did 3 miles on the tread mill - it was interesting - lots of folks - running on the tread mill was not too bad - first time I have run that far on a tread mill -

Time: 00:50:07
Distance: 3.10 mi
Calories: 530 C

Monday Night Run

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