Monday, September 6, 2010

Tir na nOg Run Club 14th run

I had a good run - felt good and feet were pretty good - I did have a little leg pains but not bad and they did fade - same pains I had this morning - it was pretty warm and a bit muggy - saw Jon, Emily and Meri - we had a nice time together - I felt pretty good considering I run 6 miles this morning, rode 42 miles Sunday and rode 70 miles Saturday

Time: 00:55:54
Distance: 3.01 mi
Elevation Gain: 113 ft
Calories: 621 C
Avg Temperature: 90.3 °F

Tir na nOg run

My pictures are HERE

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