I had a good run - felt good and feet were pretty good - I did have a little leg pains but not bad and they did fade - same pains I had this morning - it was pretty warm and a bit muggy - saw Jon, Emily and Meri - we had a nice time together - I felt pretty good considering I run 6 miles this morning, rode 42 miles Sunday and rode 70 miles Saturday
| Time: | 00:55:54 |
| Distance: | 3.01 mi |
| Elevation Gain: | 113 ft |
| Calories: | 621 C |
| Avg Temperature: | 90.3 °F |
Tir na nOg run
My pictures are HERE
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