Well since my trikes frame is cracked and bent I decided to ride the spin cycle at the gym - it was a lot more unpleasant than I thought it might be - I had planned to do 24 miles but I could not sit on that seat more than an hour - I so miss my trike - I am still hurting - it was sort of neat watching a movie on my iPhone while I was spinning
Recumbent Spin cycle at the gym
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