Tuesday, September 7, 2010

Tuesday Morning Run

I enjoyed mt norning run but I was not doing well or feeling great - I had a pain above my ankle but below my calf it faded mostly - my Achilles hurt but that stopped completely while I was running it hurts a bit now - both my feet were hurting a bit - I guess since this is the 10th mile I have run ib 24 hours - I don't know - I have to run beyond the point of comfort for my feet and legs to get stronger I assume - I did not feel very good out there even though it was real nice out this morning not hot or muggy - my numbers also indicate it was not a great run

Time: 00:20:26
Distance: 1.08 mi
Elevation Gain: 40 ft
Calories: 182 C
Avg Temperature: 71.2 °F

Tuesday Morning Run

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