Thursday, September 16, 2010

Thursday Morning Run

Good run this morning - warm and nice outhere a little humid but not bad. Felt good - no pain - was tring to push the pace but felt slow and the time was OK but not great - Began Wednesday to work on improving my diet only thing I did wrong yesterday was a little peanutbutter - if it is in the house I have trouble with it so when it is gone I will not but more - I am too cheap to throw it out - I did not eat after 10PM and ate grapes when hungery - I just have to lose more weight!

Time: 00:18:53
Distance: 1.05 mi
Elevation Gain: 39 ft
Calories: 198 C
Avg Temperature: 69.5 °F

Thursday Morning Run

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