Friday Arms, Upper body and Core Workout

Good workout - felt good - no problems no pain - I had a good workout - did not meet anyone new today but did say hello to Andy and Heather - I did three sets of 10 of Cable Pull-ins, Cable Flies, Pull-ups, Pull-down, Dumbbell Presses, Curls, Shrugs, Butterflies and Seated Triceps Extensions also one set of 100 Ab Crunches and Back Extensions - blood sugar 90 pressure 157/82 54 - weight down .2 which is great fat% up a bit -

Time:	01:11:12
Distance:	0.55 mi
Elevation Gain:	0 ft
Calories:	720 C

Weight	287.0 lbs
Body Fat	23.0 %
Body Water	51.4 %
Bone Mass	10.7 lbs
Muscle Mass	210.2 lbs
Physique Rating	3
Visceral Fat	14
Metabolic Age	34 years
Daily Caloric Intake	6,392 C

Friday Arms, Upper body and Core Workout