Friday, March 25, 2011

Friday Arms, Upper Body and Core Workout

Good workout - first one since the Tobacco Road Half - no problems no pain - felt good - feeling normal again recovery from the Half seems to be complete - looking forward to the long run Saturday - I did one set to failure of Cable Pull-ins, Cable Flies, Pull-ups, Pull-down, Dumbbell Presses, Curls, Shrugs, Butterflies and Seated Triceps Extensions also one set of 100 Ab Crunches and Back Extensions - blood sugar 83 pressure 166/82 52 weight is down not a new low but close -

Time: 00:51:02
Distance: 0.80 mi
Elevation Gain: 0 ft
Calories: 435 C

278.9 lbs
Body Fat
19.9 %
Body Water
52.8 %
Bone Mass
10.8 lbs
Muscle Mass
212.5 lbs
Physique Rating
Visceral Fat
Metabolic Age
24 years
Daily Caloric Intake
6,437 C

Friday Arms, Upper Body and Core Workout by ashby3 at Garmin Connect - Details

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