Friday Arms, Upper Body and Core Workout

Good workout - first one since the Tobacco Road Half - no problems no pain - felt good - feeling normal again recovery from the Half seems to be complete - looking forward to the long run Saturday - I did one set to failure of Cable Pull-ins, Cable Flies, Pull-ups, Pull-down, Dumbbell Presses, Curls, Shrugs, Butterflies and Seated Triceps Extensions also one set of 100 Ab Crunches and Back Extensions - blood sugar 83 pressure 166/82 52 weight is down not a new low but close -

Time:	00:51:02
Distance:	0.80 mi
Elevation Gain:	0 ft
Calories:	435 C

Weight	278.9 lbs
Body Fat	19.9 %
Body Water	52.8 %
Bone Mass	10.8 lbs
Muscle Mass	212.5 lbs
Physique Rating	6
Visceral Fat	13
Metabolic Age	24 years
Daily Caloric Intake	6,437 C

Friday Arms, Upper Body and Core Workout by ashby3 at Garmin Connect - Details