Monday Arms, Upper Body and Core

Good workout - no problems - still seems like I am not doing enough but my arms are tired - no problem no pain - blood sugar 90 pressure 178/92 52 - weight down again I just do not believe the scale so I am not sure what to do -

Time:	01:13:57
Distance:	0.70 mi
Calories:	449 C

Weight	278.5 lbs
Body Fat	18.2 %
Body Water	53.8 %
Bone Mass	11.0 lbs
Muscle Mass	216.9 lbs
Physique Rating	6
Visceral Fat	12
Metabolic Age	19 years
Daily Caloric Intake	6,571 C

Monday Arms, Upper Body and Core