Good workout - felt good and do seem to be making progress some of the routines seem easier and I am doing 12 of more reps so I will add weight soon - also I do seem to be building some muscle if I am not deceiving myself but I do think I am seeing some changes and some part seem to feel differently - blood sugar 78 pressure 153/82 47 - weight is down slightly - I seem to be losing weight while running less - I am not sure if this is true but I may experiment with this after my next two races - I have the pool available maybe I will start swimming on Tuesday and Thursday mornings I know it is also an endurance activity but it will be different from running -
| Time: | 00:47:53 |
| Distance: | 0.80 mi |
| Elevation Gain: | 0 ft |
| Calories: | 331 C |
| 278.8 lbs |
Body Fat | 22.6 % |
Body Water | 51.5 % |
Bone Mass | 10.4 lbs |
Muscle Mass | 205.4 lbs |
Physique Rating | 3 |
Visceral Fat | 14 |
Metabolic Age | 34 years |
| 6,216 C |
Friday Arms, Upper Body and Core Worlout
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