Thursday, March 3, 2011

What I ate 3-3-11

Thursday, March 3, 2011 Carbs(g) Protein(g) Fat(g) Servings Time
Daily totals 10.50 149.60 186.90 Total Cal
Calories - 42.00 598.40 747.60 1388.00






Oscar Mayer Smoked Turkey FF 28g 0.50 1.90 0.10 4.00 09:30 AM
Havarti Cheese 28g 0.00 6.00 11.00 3.00
Pickles Gherkins No Sugar per oz 1.00 0.00 0.00 3.00
Duke's Mayonnaise per Tbs 14g 0.00 0.00 12.00 1.00
Frenches Mustard Tbsp 5g 0.00 0.00 0.00 1.00
Hard Boiled Egg 28g 0.00 4.00 3.00 1.00
~ 0.00 0.00 0.00 0.00 12:30 PM
Colby Jack Cheese per oz 0.50 7.00 8.00 5.00
~ 0.00 0.00 0.00 0.00
Roast Beef 28g 0.00 6.50 1.25 6.00 06:00 PM
Havarti Cheese 28g 0.00 6.00 11.00 3.00
Pickles B&B Slats No Sugar 28g 1.00 0.00 0.00 2.00
Duke's Mayonnaise per Tbs 14g 0.00 0.00 12.00 1.00
Frenches Mustard Tbsp 5g 0.00 0.00 0.00 1.00
~ 0.00 0.00 0.00 0.00
Sharp Cheddar Cheese 28g 0.00 6.00 10.00 4.50 07:30 PM

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