Friday Arms, Upper Body and Core Workout

Good workout - still getting use to only doing one set and the Slow Burn method - no problems - less pain in the right quad doing the back extensions - blood sugar 80 pressure 179/92 52 - weight and body fat down -

Time:	00:51:05
Distance:	0.60 mi
Elevation Gain:	0 ft
Calories:	338 C

Weight	283.2 lbs
Body Fat	17.4 %
Body Water	54.4 %
Bone Mass	11.3 lbs
Muscle Mass	222.5 lbs
Physique Rating	6
Visceral Fat	12
Metabolic Age	16 years
Daily Caloric Intake	6,768 C

Friday Arms, Upper Body and Core Workout