| Wednesday, March 16, 2011 | Carbs(g) | Protein(g) | Fat(g) | Servings | Time |
| Daily totals | 17.95 | 192.00 | 185.40 | Total Cal | |
| Calories - | 71.80 | 768.00 | 1668.60 | 2508.40 | |
| 2.9% | 30.6% | 66.5% | |||
| Oscar Mayer Smoked Turkey FF 28g | 0.50 | 1.90 | 0.10 | 4.00 | 12:00 PM |
| Havarti Cheese 28g | 0.00 | 6.00 | 11.00 | 3.00 | |
| Pickles Gherkins No Sugar per oz | 1.00 | 0.00 | 0.00 | 3.00 | |
| Duke's Mayonnaise per Tbs 14g | 0.00 | 0.00 | 12.00 | 1.00 | |
| Frenches Mustard Tbsp 5g | 0.00 | 0.00 | 0.00 | 1.00 | |
| Hard Boiled Egg 28g | 0.00 | 4.00 | 3.00 | 1.00 | |
| ~ | 0.00 | 0.00 | 0.00 | 0.00 | |
| Colby Jack Cheese per oz | 0.50 | 7.00 | 8.00 | 4.60 | 02:30 PM |
| ~ | 0.00 | 0.00 | 0.00 | 0.00 | |
| New York Strip Steak 1 oz | 0.00 | 8.00 | 2.60 | 12.00 | 06:00 PM |
| Broccoli 1 cup 91g | 4.00 | 3.00 | 0.00 | 1.00 | |
| Iceberg Lettuce 5oz | 4.00 | 1.00 | 0.00 | 0.50 | |
| Tomato 28g | 0.90 | 0.20 | 0.00 | 1.00 | |
| Almonds 12 nuts | 1.50 | 3.00 | 7.00 | 0.50 | |
| Parmesan Cheese 2 tbs 5g | 0.00 | 2.00 | 1.50 | 1.00 | |
| Blue Cheese Dressing 1 Tbs 15g | 1.00 | 1.00 | 8.00 | 3.00 | |
| ~ | 0.00 | 0.00 | 0.00 | 0.00 | |
| Sharp Cheddar Cheese 28g | 0.00 | 6.00 | 10.00 | 4.00 | 09:00 PM |
Wednesday, March 16, 2011
What I ate 3-13-16
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