Monday, March 28, 2011

Monday Morning Arms, Upper Body and Core Workout

Good workout- was not feeling very strong today and I was hurting a bit but not too bad - I did one set to failure of Cable Pull-ins, Cable Flies, Pull-ups, Pull-down, Dumbbell Presses, Curls, Shrugs, Butterflies and Seated Triceps Extensions also one set of 100 Ab Crunches and Back Extensions - got to talk to John a bit about his Marathon and his BQ - blood sugar 112 pressure 162/82 52 - first blood sugar above 99 in a long time - I did eat very late last night - weight down a bit -

Time: 00:56:08
Distance: 0.80 mi
Elevation Gain: 0 ft
Calories: 498 C

280.6 lbs
Body Fat
21.3 %
Body Water
52.1 %
Bone Mass
10.7 lbs
Muscle Mass
210.1 lbs
Physique Rating
Visceral Fat
Metabolic Age
29 years
Daily Caloric Intake
6,368 C

Monday Morning Arms, Upper Body and Core Workout

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