Wednesday Lunch Run

Good run - first run or workout since the Tobacco Road Half Marathon - I felt good but sitll a bit still - I was not pushing the pace but just trying to run nice and steady but I had a pretty good pace anyway - I have been a bit surprised about how tired and stiff I have been after this Half - I do seem to be recovering and should be fine for Knoxville in two weeks - no problem no pain - blood sugar 91 pressure 172/92 50 - weight up a bit -

Time:	00:23:57
Distance:	1.51 mi
Elevation Gain:	64 ft
Calories:	362 C
Avg Temperature:	70.2 °

Weight	281.1 lbs
Body Fat	17.5 %
Body Water	54.3 %
Bone Mass	11.2 lbs
Muscle Mass	220.8 lbs
Physique Rating	6
Visceral Fat	11
Metabolic Age	16 years
Daily Caloric Intake	6,705 C

Wednesday Lunch Run