Thursday Morning Run

OK run - I felt OK at the beginning but faded as I ran - I felt heavy and slow and I was - it was a gloomy day and still wet from the rains last night - it was also sort of warm - slight pain in the right knee otherwise no problems - blood sugar was 84 pressure 157/82 49 - my weight is up half a pound body fat is down a bit -

Time:	00:26:15
Distance:	1.52 mi
Elevation Gain:	70 ft
Calories:	364 C
Avg Temperature:	54.4 °F

Weight	298.3 lbs
Body Fat	21.4 %
Body Water	52.5 %
Bone Mass	11.3 lbs
Muscle Mass	223.2 lbs
Physique Rating	6
Visceral Fat	14
Metabolic Age	26 years
Daily Caloric Intake	6,844 C

Thursday Morning Run