Thursday Morning Run

Good run but I was feeling slow - I did do my Gliders and they were the only thing that improved on a real slow time - yucky morning cloudy, dark and drizzly - it was cool but not too cold however I was pretty wet when I got back - felt good and was running well but a little slow - no pain no problems - blood sugar 104??? this morning - pressure 152/84 52 - weight and body fat down a bit -

Time:	00:24:32
Distance:	1.52 mi
Elevation Gain:	249 ft
Calories:	362 C
Avg Temperature:	39.7 °F

Weight	280.0 lbs
Body Fat	18.1 %
Body Water	53.9 %
Bone Mass	11.1 lbs
Muscle Mass	218.4 lbs
Physique Rating	6
Visceral Fat	12
Metabolic Age	18 years
Daily Caloric Intake	6,625 C

Thursday Morning Run