| Friday, March 4, 2011 | Carbs(g) | Protein(g) | Fat(g) | Servings | Time |
| Daily totals | 8.00 | 158.60 | 198.90 | Total Cal | |
| Calories - | 32.00 | 634.40 | 1790.10 | 2456.50 | |
| 1.3% | 25.8% | 72.9% | |||
| Oscar Mayer Smoked Turkey FF 28g | 0.50 | 1.90 | 0.10 | 4.00 | 12:00 PM |
| Havarti Cheese 28g | 0.00 | 6.00 | 11.00 | 3.00 | |
| Pickles Gherkins No Sugar per oz | 1.00 | 0.00 | 0.00 | 3.00 | |
| Duke's Mayonnaise per Tbs 14g | 0.00 | 0.00 | 12.00 | 1.00 | |
| Frenches Mustard Tbsp 5g | 0.00 | 0.00 | 0.00 | 1.00 | |
| Hard Boiled Egg 28g | 0.00 | 4.00 | 3.00 | 1.00 | |
| ~ | 0.00 | 0.00 | 0.00 | 0.00 | |
| Colby Jack Cheese per oz | 0.50 | 7.00 | 8.00 | 5.00 | 03:00 PM |
| ~ | 0.00 | 0.00 | 0.00 | 0.00 | |
| Roast Beef 28g | 0.00 | 6.50 | 1.25 | 6.00 | 07:15 PM |
| Havarti Cheese 28g | 0.00 | 6.00 | 11.00 | 3.00 | |
| Colby Jack Cheese per oz | 0.50 | 7.00 | 8.00 | 1.00 | |
| Duke's Mayonnaise per Tbs 14g | 0.00 | 0.00 | 12.00 | 1.00 | |
| Frenches Mustard Tbsp 5g | 0.00 | 0.00 | 0.00 | 1.00 | |
| ~ | 0.00 | 0.00 | 0.00 | 0.00 | |
| Sharp Cheddar Cheese 28g | 0.00 | 6.00 | 10.00 | 5.00 | 09:00 PM |
Friday, March 4, 2011
What I ate 3-4-11
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