Tir ra nOg Club Run #32

Good run real good run - I felt good and was running well - I did a pretty good pace tonight - I am looking forward to the Knoxville Half this Sunday - believe it or not I am looking forward to trying some speed work after the Half - it was really nice out tonight especially compared to how gloomy and cold this morning - I met Jon after the run - I also saw Cara and met her friend Missy, saw Jerry, Lisa, Windy and some others - it was a nice night but cool so I left a little early -

Time:	00:49:37
Distance:	3.11 mi
Elevation Gain:	131 ft
Calories:	756 C
Avg Temperature:	46.2 °F

Tir ra nOg Club Run #32