Good run - felt real good - I did not push the pace but felt like I was running well and easily - no pain no problems - I tried to nap yesterday evening but I am not sure I did - I did rest all evening - I am feeling much better today and my heart rate was 49 when waking this morning - I know I was planning to only run one mile loops this week but I did nothing yesterday and just did the 1.5 loop - I will try to be better - I really am feeling better and since the only problem I had yesterday was feeling very tired I assume I just did too much last weekend - blood sugar was 90 pressure 175/84 49 - weight was up a bit which is annoying - I did forget to take my meds yesterday morning so may be that is the cause of some of it -
| Time: | 00:25:04 |
| Distance: | 1.52 mi |
| Elevation Gain: | 76 ft |
| Calories: | 334 C |
| Avg Temperature: | 42.3 °F |
| 290.3 lbs |
Body Fat | 23.6 % |
Body Water | 51.3 % |
Bone Mass | 10.7 lbs |
Muscle Mass | 211.2 lbs |
Physique Rating | 3 |
Visceral Fat | 15 |
Metabolic Age | 35 years |
| 6,435 C |
Tuesday Morning Run
No comments:
Post a Comment