OK run - really did not feel like running this morning and it was DARK out there - I like the extended daylight in the evening but not likely running in the dark before work - I am so tired of the cold - it took me a long time to warm up last night after I got home from the run - really did not feel good today - felt like I was dragging something - guess it is just a bad run - blood sugar 89 pressure 162/89 64 - weight up a bit - I have been eating a bit more because I feel like I need to - been trying to eat just one meal a day with a couple of snacks and that may not be enough - doing pretty well with not eating until noon but I am still eating too late most nights -
| Time: | 00:18:51 |
| Distance: | 1.07 mi |
| Elevation Gain: | 187 ft |
| Calories: | 256 C |
| Avg Temperature: | 43.0 ° |
| 280.4 lbs |
Body Fat | 21.0 % |
Body Water | 52.3 % |
Bone Mass | 10.7 lbs |
Muscle Mass | 210.9 lbs |
Physique Rating | 6 |
Visceral Fat | 13 |
Metabolic Age | 28 years |
| 6,389 C |
Tuesday Morning Run
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