Good run - felt real good and was running very well - I tried adding four "Gliders" in the last half mile of the run - if you look at my cadence in the last half you can see them - I am not sure I am doing them correctly but what I did was pick a starting stopping point guessing where they were about 25 yards apart then I would run almost as fast as I felt I could - it was interesting and not too difficult - I plan to keep doing this on these runs - I wonder when and if I will see results for adding these to my morning and lunch runs - no pain no problems - blood sugar 84 pressure 152/82 54 - a new LOW weight this morning :)
| Time: | 00:24:05 |
| Distance: | 1.51 mi |
| Elevation Gain: | 82 ft |
| Calories: | 359 C |
| Avg Temperature: | 47.5 °F |
| 277.5 lbs |
Body Fat | 20.8 % |
Body Water | 52.3 % |
Bone Mass | 10.6 lbs |
Muscle Mass | 209.2 lbs |
Physique Rating | 6 |
Visceral Fat | 13 |
Metabolic Age | 28 years |
| 6,326 C |
Tuesday Lunch Run
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