Thursday Morning Run

Good run - finally - it has been a while since I could say I had a good run - not very fast but I was not pushing the pace and was just running to enjoy it also I am suppose to be tapering - felt good and was running well - no pain no problems - blood sugar 90 pressure 155/82 54 - weight about the same -

Time:	00:18:27
Distance:	1.11 mi
Elevation Gain:	161 ft
Calories:	238 C
Avg Temperature:	38.7 °F

Weight	280.2 lbs
Body Fat	20.2 %
Body Water	52.7 %
Bone Mass	10.8 lbs
Muscle Mass	212.9 lbs
Physique Rating	6
Visceral Fat	13
Metabolic Age	25 years
Daily Caloric Intake	6,452 C

Thursday Morning Run