| Wednesday, March 9, 2011 | Carbs(g) | Protein(g) | Fat(g) | Servings | Time |
| Daily totals | 15.65 | 142.40 | 119.60 | Total Cal | |
| Calories - | 62.60 | 569.60 | 1076.40 | 1708.60 | |
| 3.7% | 33.3% | 63.0% | |||
| Oscar Mayer Smoked Turkey FF 28g | 0.50 | 1.90 | 0.10 | 4.00 | 12:00 PM |
| Havarti Cheese 28g | 0.00 | 6.00 | 11.00 | 3.00 | |
| Pickles Gherkins No Sugar per oz | 1.00 | 0.00 | 0.00 | 3.00 | |
| Duke's Mayonnaise per Tbs 14g | 0.00 | 0.00 | 12.00 | 1.00 | |
| Frenches Mustard Tbsp 5g | 0.00 | 0.00 | 0.00 | 1.00 | |
| Hard Boiled Egg 28g | 0.00 | 4.00 | 3.00 | 1.00 | |
| ~ | 0.00 | 0.00 | 0.00 | 0.00 | |
| New York Strip Steak 1 oz | 0.00 | 8.00 | 2.60 | 12.00 | 06:30 PM |
| Broccoli 1 cup 91g | 4.00 | 3.00 | 0.00 | 1.00 | |
| Iceberg Lettuce 5oz | 4.00 | 1.00 | 0.00 | 0.50 | |
| Tomato 28g | 0.90 | 0.20 | 0.00 | 1.00 | |
| Almonds 12 nuts | 1.50 | 3.00 | 7.00 | 0.50 | |
| Parmesan Cheese 2 tbs 5g | 0.00 | 2.00 | 1.50 | 1.00 | |
| Blue Cheese Dressing 1 Tbs 15g | 1.00 | 1.00 | 8.00 | 3.00 | |
| ~ | 0.00 | 0.00 | 0.00 | 0.00 | |
| Sharp Cheddar Cheese 28g | 0.00 | 6.00 | 10.00 | 1.10 | 11:00 PM |
Wednesday, March 9, 2011
What I are 3-9-2011
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