Thursday, March 3, 2011

Thursday Morning Run

Good run - felt good was running well - was not as fast as I would liked for it to be but it did feel good - no pain no problems - last night and again this morning when I first stood up from my chair I got this burning spot that was about 2 inches around in the center of my quad - there is nothing I could see but it felt warm to the touch - it did not hurt during the run - I have no ides what it was - blood sugar 89 pressure 152/82 54 - weight was the same fat was up a bit -

Time: 00:25:11
Distance: 1.53 mi
Elevation Gain: 65 ft
Calories: 355 C
Avg Temperature: 38.6 °F

287.2 lbs
Body Fat
22.1 %
Body Water
51.9 %
Bone Mass
10.8 lbs
Muscle Mass
212.9 lbs
Physique Rating
Visceral Fat
Metabolic Age
31 years
Daily Caloric Intake
6,477 C

Thursday Morning Run

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