Thursday Morning Run

Good run - felt good was running well - was not as fast as I would liked for it to be but it did feel good - no pain no problems - last night and again this morning when I first stood up from my chair I got this burning spot that was about 2 inches around in the center of my quad - there is nothing I could see but it felt warm to the touch - it did not hurt during the run - I have no ides what it was - blood sugar 89 pressure 152/82 54 - weight was the same fat was up a bit -

Time:	00:25:11
Distance:	1.53 mi
Elevation Gain:	65 ft
Calories:	355 C
Avg Temperature:	38.6 °F

Weight	287.2 lbs
Body Fat	22.1 %
Body Water	51.9 %
Bone Mass	10.8 lbs
Muscle Mass	212.9 lbs
Physique Rating	3
Visceral Fat	14
Metabolic Age	31 years
Daily Caloric Intake	6,477 C

Thursday Morning Run