Tapir Time - Saturday Run in Umstead

Really good run - met Bert, Meri, Jon, Emily, Mickey, Barbra, Leslie, Geo, Lesley and a few others there were about a dozen of use a real nice group since the weather was not perfect - it was a bit gloomy and cool - Bert, Geo and I ran together most of the run - we did 1:1 intervals I was running very well especially since just did and Half last Sunday - blood sugar 89 pressure 160/84 52 -

Time:	02:01:48
Distance:	7.10 mi
Elevation Gain:	652 ft
Calories:	1,436 C
Avg Temperature:	44.4 °F

Weight	280.3 lbs
Body Fat	16.6 %
Body Water	54.8 %
Bone Mass	11.3 lbs
Muscle Mass	222.5 lbs
Physique Rating	6
Visceral Fat	11
Metabolic Age	14 years
Daily Caloric Intake	6,757 C

Tapir Time - Saturday Run in Umstead