Wednesday Legs and Core Workout

Good workout - felt good and I may need to ad weight to a few of the routines next week - also to the abs machine for core - I did one set to failure of Machine Squats, Leg Presses, Leg Extensions, Seated Leg Curls, Hip Adduction, Hip Abduction and Seated Calf Presses also one set of 100 Ab Crunches and Back Extensions - weight up a bit body fat down a bit - blood sugar 97 pressure 152/78 54 -

Time:	00:48:32
Distance:	0.80 mi
Elevation Gain:	0 ft
Calories:	361 C

Weight	281.5 lbs
Body Fat	19.5 %
Body Water	53.1 %
Bone Mass	11.0 lbs
Muscle Mass	215.7 lbs
Physique Rating	6
Visceral Fat	12
Metabolic Age	23 years
Daily Caloric Intake	6,544 C

Wednesday Legs and Core Workout