Sunday, March 6, 2011

What I ate 3-6-11

Sunday, March 6, 2011 Carbs(g) Protein(g) Fat(g) Servings Time
Daily totals 10.36 187.62 239.17 Total Cal
Calories - 41.44 750.48 956.68 1748.60






Scrambled Eggs 1.00 6.50 7.60 5.00 08:30 AM
Shredder Cheddar 28g 0.00 7.00 9.00 4.00
Black Olives, Sliced 2 tbs 1.00 0.00 2.50 1.00
Ham 28g 0.00 5.00 1.00 2.00
Bacon one slice 0.06 2.77 4.57 6.00
~ 0.00 0.00 0.00 0.00
Sharp Cheddar Cheese 28g 0.00 6.00 10.00 4.00 03:00 PM
~ 0.00 0.00 0.00 0.00
Roast Beef 28g 0.00 6.50 1.25 5.00 09:15 PM
Havarti Cheese 28g 0.00 6.00 11.00 3.00
Pickles B&B Slats No Sugar 28g 1.00 0.00 0.00 2.00
Duke's Mayonnaise per Tbs 14g 0.00 0.00 12.00 1.00
Frenches Mustard Tbsp 5g 0.00 0.00 0.00 1.00
~ 0.00 0.00 0.00 0.00
Sharp Cheddar Cheese 28g 0.00 6.00 10.00 4.00 10:00 PM

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