| 15-Feb-11 | Carbs(g) | Protein(g) | Fat(g) | Servings | Meals |
| Daily totals | 9.00 | 109.20 | 185.80 | ||
| Calories - | 36.00 | 436.80 | 743.20 | Total - | 2145.0 |
| First Meal | |||||
| Oscar Mayer Smoked Turkey FF 28g | 0.50 | 1.90 | 0.10 | 4.00 | 1.0 |
| Havarti Cheese 28g | 0.00 | 6.00 | 11.00 | 4.00 | |
| Pickles Gherkins No Sugar per oz | 1.00 | 0.00 | 0.00 | 3.00 | |
| Duke's Mayonnaise per TbSp 14g | 0.00 | 0.00 | 12.00 | 1.00 | |
| Frenches Mustard Tbsp 5g | 0.00 | 0.00 | 0.00 | 1.00 | |
| Hard Boiled Egg 28g | 0.00 | 4.00 | 3.00 | 1.00 | |
| ~ | 0.00 | 0.00 | 0.00 | 0.00 | |
| Totals | 5.00 | 31.60 | 56.40 | ||
| First Snack | |||||
| ~ | 0.00 | 0.00 | 0.00 | 0.00 | 1.0 |
| Total | 0.00 | 0.00 | 0.00 | ||
| Second Meal | |||||
| Oscar Mayer Smoked Turkey FF 28g | 0.50 | 1.90 | 0.10 | 4.00 | 1.0 |
| Havarti Cheese 28g | 0.00 | 6.00 | 11.00 | 4.00 | |
| Pickles Gherkins No Sugar per oz | 1.00 | 0.00 | 0.00 | 2.00 | |
| Duke's Mayonnaise per TbSp 14g | 0.00 | 0.00 | 12.00 | 1.00 | |
| Frenches Mustard Tbsp 5g | 0.00 | 0.00 | 0.00 | 1.00 | |
| Hard Boiled Egg 28g | 0.00 | 4.00 | 3.00 | 1.00 | |
| ~ | 0.00 | 0.00 | 0.00 | 0.00 | |
| Totals | 4.00 | 35.60 | 59.40 | ||
| Second Snack | |||||
| Sharp Cheddar Cheese 28g | 0.00 | 6.00 | 10.00 | 3.50 | 2.0 |
| Total | 0.00 | 42.00 | 70.00 |
Tuesday, February 15, 2011
What I ate 2/15/2011
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