Saturday, February 19, 2011

What I ate 2-19-2011

2/19/2011 Carbs(g) Protein(g) Fat(g) Servings Meals
Daily totals 26.25 96.35 157.42

Calories - 105.00 385.40 629.69 Total - 1907.2
First Meal




Gatorade G2 8oz 7.00 0.00 0.00 1.00 1.0
Banana medium 129g 21.00 1.00 0.00 0.50
Navel Orange medium 11.00 1.00 0.09 0.25
Sharp Cheddar Cheese 28g 0.00 6.00 10.00 6.00
~ 0.00 0.00 0.00 0.00
~ 0.00 0.00 0.00 0.00
~ 0.00 0.00 0.00 0.00
Totals 20.25 36.75 60.02

First Snack




~ 0.00 0.00 0.00 0.00 0.0
Total 0.00 0.00 0.00

Second Meal




Oscar Mayer Smoked Turkey FF 28g 0.50 1.90 0.10 4.00 1.0
Havarti Cheese 28g 0.00 6.00 11.00 2.00
Pickles B&B Slats No Sugar 28g 1.00 0.00 0.00 4.00
Duke's Mayonnaise per Tbs 14g 0.00 0.00 12.00 1.00
Frenches Mustard Tbsp 5g 0.00 0.00 0.00 1.00
Hard Boiled Egg 28g 0.00 4.00 3.00 1.00
~ 0.00 0.00 0.00 0.00
Totals 6.00 23.60 37.40

Second Snack




Sharp Cheddar Cheese 28g 0.00 6.00 10.00 3.00 2.0
Total 0.00 36.00 60.00

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