Sunday, February 27, 2011 | Carbs(g) | Protein(g) | Fat(g) | Servings | Time |
Daily totals | 18.30 | 149.95 | 222.25 | Total Cal | |
Calories - | 73.20 | 599.80 | 889.00 | 1562.00 | |
Scrambled Eggs | 1.00 | 6.50 | 7.60 | 5.00 | 08:30 AM |
Bacon one slice | 0.06 | 2.77 | 4.57 | 5.00 | |
Shredder Cheddar 28g | 0.00 | 7.00 | 9.00 | 4.00 | |
Philadelphia Cream Cheese 28g | 1.00 | 2.00 | 9.00 | 2.00 | |
Cottage Cheese 113g | 4.00 | 5.00 | 13.00 | 1.00 | |
~ | 0.00 | 0.00 | 0.00 | 0.00 | |
Shredder Cheddar 28g | 0.00 | 7.00 | 9.00 | 4.00 | 04:30 PM |
~ | 0.00 | 0.00 | 0.00 | 0.00 | |
Oscar Mayer Smoked Turkey FF 28g | 0.50 | 1.90 | 0.10 | 4.00 | 07:30 PM |
Havarti Cheese 28g | 0.00 | 6.00 | 11.00 | 3.00 | |
Colby Jack Cheese per oz | 0.50 | 7.00 | 8.00 | 1.00 | |
Pickles B&B Slats No Sugar 28g | 1.00 | 0.00 | 0.00 | 2.50 | |
Duke's Mayonnaise per Tbs 14g | 0.00 | 0.00 | 12.00 | 1.00 | |
Frenches Mustard Tbsp 5g | 0.00 | 0.00 | 0.00 | 1.00 | |
Hard Boiled Egg 28g | 0.00 | 4.00 | 3.00 | 1.00 |
This is about my experiences while cycling, losing weight, getting fit - healthy and other events in my life. I am a 59 year old single male cyclist, runner, ham-radioer, photographer, gamer, golfer, astronomer, tango student, artist, nerd in search of the perfect ride and run.
Sunday, February 27, 2011
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