Good workout but I was tired and it was difficult - I had thought about skipping it - but got myself to do it - I was hard but I am glad I did do it - I am planning on not running at lunch today as part of Tapper - I may also skip Tir ra nOg if I do not get to feeling better - I was good after the Saturday run and also felt fine after the Sunday ride - I was real tired Sunday evening - I slept well but could have slept more when I got up at 5:30AM - my blood sugar was 78 pressure 152/75 52 - my weight is down again which is so great - if the scale is accurate I have lose 123 pounds - it is now 12 noon and I am feeling a bit better -
| Time: | 01:05:16 |
| Distance: | 0.23 mi |
| Elevation Gain: | 0 ft |
| Calories: | 674 C |
| 287.6 lbs |
Body Fat | 23.5 % |
Body Water | 51.2 % |
Bone Mass | 10.6 lbs |
Muscle Mass | 209.4 lbs |
Physique Rating | 3 |
Visceral Fat | 14 |
Metabolic Age | 36 years |
| 6,368 C |
Monday Arms, Upper Body and Core Workout
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