Monday, February 28, 2011

Monday Arms, Upper Body and Core Workout

Good workout but I was tired and it was difficult - I had thought about skipping it - but got myself to do it - I was hard but I am glad I did do it - I am planning on not running at lunch today as part of Tapper - I may also skip Tir ra nOg if I do not get to feeling better - I was good after the Saturday run and also felt fine after the Sunday ride - I was real tired Sunday evening - I slept well but could have slept more when I got up at 5:30AM - my blood sugar was 78 pressure 152/75 52 - my weight is down again which is so great - if the scale is accurate I have lose 123 pounds - it is now 12 noon and I am feeling a bit better -

Time: 01:05:16
Distance: 0.23 mi
Elevation Gain: 0 ft
Calories: 674 C

287.6 lbs
Body Fat
23.5 %
Body Water
51.2 %
Bone Mass
10.6 lbs
Muscle Mass
209.4 lbs
Physique Rating
Visceral Fat
Metabolic Age
36 years
Daily Caloric Intake
6,368 C

Monday Arms, Upper Body and Core Workout

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