Tir ra nOg Run # 29

Good run - still not feeling as good as I usually do but I am a bit better - no problems no pain - I was a little sluggish at the beginning of the run but got to feeling better - the hills were hard tonight - It was real pretty out tonight almost warm - Saw Jon, Meri and Cara after the run at the pub - glad I ran but I am very tired again - plan on going to bed early tonight -

Time:	00:52:24
Distance:	3.10 mi
Elevation Gain:	130 ft
Calories:	803 C
Avg Temperature:	70.0 °F

Tir ra nOg Run # 29